Substitute & Holiday Schedule >>

Class Schedule

Monday TuesdayWednesdayThursdayFridaySaturdaySunday
7:30-9:00am
Vinyasa Flow
Katie
7:30-9:00am
Vinyasa Flow
Maile
7:30-9:00am
Vinyasa Flow
Maile
8:30-9:30am
Gentle Yoga
Debbie
8:30-9:30am
Yin Yoga
Debbie
9:30-10:30am
Gentle Yoga
Amanda
9:30-10:30am
Gentle Yoga
Amanda
9:30-10:30am
Gentle Yoga
Amanda
9:30-10:30am
Gentle Yoga
Amanda
9:30-10:30am
Yin Yoga
Debbie
10:00-11:30am
Vinyasa Level 2
MC Yogi
10:00-11:30am
Vinyasa Level 2
MC Yogi
6:00-7:30pm
Vinyasa Flow
Peggy
6:00-7:00pm
Gentle Yoga
Amanda
6:00-7:30pm
Vinyasa Flow
Peggy
6:00-7:15pm
Yoga Foundations
Maile

7:30-8:30 pm
Dharma Friends Meditation (free)
6:00-7:15pm
Restorative Yoga
Cindy

Class Rates | Teacher Bios | Class Descriptions

Class Descriptions

Gentle Yoga
A gentle introduction to the healing benefits of yoga. Each class will include a warm up sequence, standing postures to build strength, seated postures to relieve tension, plus a short meditation and complete relaxation. Perfect for beginning students or anyone who wants to nurture themselves with a slow and gentle practice.

Vinyasa Flow
A flowing style of yoga based on the Ashtanga Vinyasa system of linking movement with conscious breath. Each class is a unique sequence of poses designed to uplift and inspire. The pace of this class is a little faster than the gentle class. They are also longer classes and offer more variety of poses including some more challenging poses. Some yoga experience is recommended. Click here for more information about Ashtanga yoga.

Restorative Yoga
Restorative yoga is a passive style of yoga that uses bolsters and blankets to support your body in releasing tension. A very slow-paced, peaceful and healing experience.

Yoga Foundations A truly all-levels class designed to offer insight into the foundations of breath, bandha (supporting ourselves from our core) and postural alignment principles. This class is energetically a middle point between the gentle and vinyasa classes. Beginners, experienced practitioners, and those with therapeutic concerns are welcome.

Yin Yoga
A relaxing practice of gentle stretching postures. Yin Yoga is designed to stimulate the connective tissues of the joints, promoting increased mobility and relieving pain and stiffness. The meditative nature of the practice also provides release from stress and tension.

Dharma Friends
Dharma Friends of West Marin is a group of meditators of many different schools who are interested in coming together regularly to meditate and to build a community that encourages openheartedness and compassion.

Private Sessions for Individuals
Deepen your personal practice with a one-on-one session. Privates are a great way to learn more about meditation, breathing, alignment, modifications for postures, and developing your own personal practice. We also offer group lessons perfect for companies, retreats, birthdays, and wedding parties.
One hour $90
Hour and a half $120

Special classes for groups
$150 for one hour class, $200 for one and a half hours
Travel fee of $20 is additional for off-site classes

We accept cash, local checks, Visa, MasterCard, and American Express.
No refunds, transfers or extensions on yoga memberships.

Class Suggestions

  • Wear comfortable clothing and avoid wearing perfume to class.
  • Yoga is best practiced on an empty stomach.
  • Inform the teacher if you are injured or pregnant before class.
  • Remember that it’s always okay to rest or skip a posture. Trust your body’s wisdom.
  • Yoga mats are provided; however it is strongly suggested that regular students use their own mat.