Fall Ayurvedic Cleanse with Simone de Winter
October 26 to November 5
Get back on track with your health and vitality with a deep and nurturing Fall Cleanse. Ayurvedic Cleansing is gentle but very powerful. We will enjoy two to three very simple meals a day, eliminating common irritants from our diet such as sugar, wheat, caffeine, alcohol, dairy and meat, to allow our bodies to purge built up toxins from deep within the organs and tissues.
This Fall cleanse will focus on removing excess heat in the body which shows up as headaches, migraines, skin rashes, irritability, and inflammation. You will emerge from the cleanse feeling rested and rejuvenated, with fresh energy and a stronger immune system.
We are offering two packages:
$165 includes all classes, instructions and calls without supplies.
$275 Deluxe package includes lymph detox tea, liver and gallbladder tincture, triphala powder, chyavanprash, ayurvedic massage oil, ghee, and castor oil.
- Sun. Oct. 26, 3-6pm: In-person meeting at a private residence in Pt. Reyes. Cooking class and cleanse explanation
- Thurs. Oct. 30, 7-8pm: Conference call. Check-in and questions.
- Sun. Nov. 2, 1-3pm: In person meeting at Yoga Toes
- Wed. Nov. 5, 7pm: Closing conference call.
Mantras, Beats and Meditations
with MC Yogi, DJ Drez & Amanda Giacomini at Yoga Toes
November 7-9, 2014
Join us as we dive deep into the rich practices, myths and teachings of the Yoga and Buddhist tradition. In this special weekend yoga retreat we will create fluid yoga sequences infused with purifying mantras to create a moving prayer wheel of mind, body and breath.
Each day there will be an offering that will include a full two-hour asana practice plus stories, poetry, art, music, and meditations to help deepen our practice and support our personal transformation and evolution.
This non-residential retreat will take place at Yoga Toes Studio, the home studio of MC Yogi and Amanda, which is located in a barn in the coastal town of Point Reyes Station (one hour north of San Francisco).
The retreat includes daily yoga practices, a guided hike in the stunning Point Reyes National Seashore, and a group dinner in the barn.
$350 if paid by October 15, $395 after
Costa Rica Retreat
with MC Yogi & Amanda
March 15-22, 2015