Yin Yoga Immersion with Debbie Daly

Sun. March 22, 1-5pm

DebbieD_Portrait-150Yin yoga is designed to deepen our connection to earth (yin) energy using a Daoist approach. Students will explore the healing practice of Yin Yoga through a slideshow and discussion, interactive demonstration, and a gentle and rejuvenating yin yoga practice. The practice is promotes healing in the joints, quiets the mind, and awakens the body’s energetic pathways.

Everyone is welcome, and absolutely no yoga experience is necessary. CEU’s are available for yoga teachers registered with Yoga Alliance.

Workshop Fee: $45
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Blooming & Blossoming Daylong Retreat with Christy Brown

Yin Yoga + Silent Springtime Hiking
Mother’s Day Weekend:
Saturday, May 9, 2015, 9:30am-6pm

Christy BrownJoin Christy and like-minded new and old friends for this third-annual, daylong retreat dedicated to honoring Mother Earth and nourishing body, mind and spirit through the deeply therapeutic combination of hiking amidst pristine, spring-time beauty together with the restorative practices of Yin Yoga, meditation and breathwork.

Please bring a sack lunch, or buy your sandwich/lunch beforehand at nearby Palace Market (gluten-free sandwiches available). Lodging options at www.yogatoesstudio.com/lodging.

9:30-10am Meet at Toby’s Feed Barn Coffee Bar
10am-2pm Hike and picnic (please bring a sack lunch)
3-6pm Yin Yoga, meditationa and breath-work at Yoga Toes Studio

$85 if paid in advance / $95 at the door
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Costa Rica Retreat

with MC Yogi & Amanda
March 15-22, 2015
More info