Thanksgiving Day Practice with MC Yogi

Thurs. Nov. 26, 10:00-11:30am

Join us for our annual Thanksgiving Day all-levels vinyasa practice with MC Yogi. Be sure to sign up in advance, since this class is expected to fill up online.

All proceeds will go toward Cindy Davis’ healing journey through cancer. Learn more and donate online at

Class Fee: $30
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New Year’s Yoga & Meditation Daylong

Yoga | Meditation | Intention-Setting | Kirtan
with Christy Brown
Plus Kirtan/Devotional Singing with special guest Mirabai

Christy BrownJoin like-minded friends, practitioners, and sangha for this spacious and meditative daylong retreat—to begin 2016 feeling strong and centered in body; calm and clear in mind; and aligned in body, mind and spirit. Through mixed-level vinyasa yoga, yin yoga, meditation, and kirtan led by Mirabai, we’ll unplug from life’s fast pace, dive into deep practice, and journey inward, to set an intentional and inspired tone for the year to come. This non-residential retreat will take place at Yoga Toes Studio, which is located in a historic barn in the coastal and picturesque rural town of Point Reyes Station (one hour north of San Francisco). All ages and levels welcome.

For questions about this event, please contact Christy at

12-12:30pm Kirtan and meditation with Mirabai
12:30-2pm Mixed-level vinyasa yoga with Christy
3-5pm Yin Yoga + meditation + intention-setting/writing
5-5:30pm Kirtan with Mirabai

$85 if paid by Dec. 21, $95 after

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Yin Yoga Training

with Debbie Daly
Feb 11-15, 2016

DebbieD_Portrait-15011am-5pm on Thursday & Friday
12-6pm on Saturday & Sunday
11am-5pm on Monday

Discover the subtle and intuitive power of yin yoga in this 30-hour immersion. Through a unique series of long-held, relaxing floor postures, yin yoga balances the nervous system, heals joint tissues, and increases our capacity for experiencing calm and peace. This training enhances your understanding of the mechanics of the body and its subtle energies in a way that applies to all forms of yoga and movement. Participants will gain an in-depth understanding of yin yoga postures, anatomy, and theory. The training is open to all members of the community who wish to explore this deep practice, and to yoga teachers interested in adding yin yoga to their skillset.

Students will gain a comprehensive overview of the essential yin yoga postures and their variations, plus sequencing, propping and assisting. The postures will be studied with a focus on anatomical variations, and students will gain insights into the workings of the muscles and joints.

The curriculum includes a study of how the postures relate to the energetic meridians of Chinese medicine. Yang yoga will also be explored – this is the active, strengthening counterpart to yin yoga.

The training also addresses some of the deeper questions that arise in yin yoga, like how deeply a yogi should go, reactions to pain, and the many therapeutic applications of yin yoga.

Each day will include slide show presentation, discussion, interactive demonstrations, and a deep yin asana practice.

Debbie Daly, E-RYT 500, is a senior yin yoga teacher with extensive training under Paul Grilley. Her website is
$450 if paid by Jan. 20, 2016
$495 after

Beginners and all levels of ability are welcome. CEU’s are available for yoga instructors registered with Yoga Alliance.

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Dream Yoga Retreat in Costa Rica

with MC YOGI and Amanda Giacomini
March 13-20, 2016

More info >