Yoga of the Voice

with Debbie Daly
Sun. Sept. 6, 7-9pm

Join Debbie Daly in an exploration of the internal practices of sound and voice in this evening workshop at Yoga Toes, where you’ll practice mantras, Vedic chant, kirtan and raga singing. This workshop is for singers, yogis, and anyone interested in exploring the deeper powers of their voice.

Debbie Daly (E-RYT 500) has studied yoga for the past 20 years. She teaches yin yoga and yogic chant, inspired by the teachings of Paul Grilley and Ann Dyer, and she is a performing musician and vocalist.

Admission is free.
Please sign up in advance

This event is co-sponsored by Yoga Toes Studio and Sound Orchard.

Restorative Yoga with Essential Oils

with Matty & Avasa Love and Amanda Giacomini
Tuesday, Sept. 22, 6-7pm

matty avasa loveWe invite you to a restorative essential oil yoga class, where Matty & Avasa Love offer to share an experience in the healing properties of essential oils. Essential oils can support relaxation, immunity, digestion, cellular regeneration, respiration, vitality, and overall emotional and mental wellbeing. Join us in aromatic restoration and education!

Restorative Yoga Class Led by Nicholas & Amanda and Essential Oils facilitated by doTERRA Wellness Advocates Avasa & Matthew Love.

Class Fee
Regular class rates apply ($15 drop-in or class card/unlimited)
Please sign up in advance

Yin Yoga: Exploring the Subtle Body

with Debbie Daly
Sat. Oct. 3, 1-5pm

DebbieD_Portrait-150This workshop explores the workings of chi (energy) in a yin practice. Explore the physical, emotional and energetic impacts of yin yoga, and learn how the myofascial regions of yin yoga relate to the meridians of Chinese medicine. There will be a slide show, discussion, interactive exercises, and a long, deep yin practice focused on increasing subtle body awareness. All levels welcome.

Beginners and all levels of ability are welcome. CEU’s are available for yoga instructors registered with Yoga Alliance.

Debbie Daly, E-RYT 500, is a senior yin yoga teacher with extensive training under Paul Grilley.

$40 if paid by Wed. Sept. 30, $45 after
Sign up now

Yin Yoga Training

with Debbie Daly
Feb 11-15, 2016

DebbieD_Portrait-15011am-5pm on Thursday & Friday
12-6pm on Saturday & Sunday
11am-5pm on Monday

Discover the subtle and intuitive power of yin yoga in this 30-hour immersion. Through a unique series of long-held, relaxing floor postures, yin yoga balances the nervous system, heals joint tissues, and increases our capacity for experiencing calm and peace. This training enhances your understanding of the mechanics of the body and its subtle energies in a way that applies to all forms of yoga and movement. Participants will gain an in-depth understanding of yin yoga postures, anatomy, and theory. The training is open to all members of the community who wish to explore this deep practice, and to yoga teachers interested in adding yin yoga to their skillset.

Students will gain a comprehensive overview of the essential yin yoga postures and their variations, plus sequencing, propping and assisting. The postures will be studied with a focus on anatomical variations, and students will gain insights into the workings of the muscles and joints.

The curriculum includes a study of how the postures relate to the energetic meridians of Chinese medicine. Yang yoga will also be explored – this is the active, strengthening counterpart to yin yoga.

The training also addresses some of the deeper questions that arise in yin yoga, like how deeply a yogi should go, reactions to pain, and the many therapeutic applications of yin yoga.

Each day will include slide show presentation, discussion, interactive demonstrations, and a deep yin asana practice.

Debbie Daly, E-RYT 500, is a senior yin yoga teacher with extensive training under Paul Grilley. Her website is www.yinpractice.com.
Pricing:
$450 if paid by Jan. 20, 2016
$495 after

Beginners and all levels of ability are welcome. CEU’s are available for yoga instructors registered with Yoga Alliance.

Sign up now >

pranamar

Dream Yoga Retreat in Costa Rica

with MC YOGI and Amanda Giacomini
March 13-20, 2016

More info >