Yin Yoga Yoga for the Hips

with Debbie Daly
Sat. June 27, 1-5pm

DebbieD_Portrait-150The hips are perhaps the most misunderstood joint in the body, yet are vital yoga practitioners to understand. Partly instructive and partly experiential, this workshop begins with a slide show and interactive demonstrations, and culminates in a long, deeply relaxing yin yoga practice for the hips. Participants will learn:

  • How the shape of your bones affects the way your hips do and don’t move in yoga
  • Why “tight hips” might have a different cause than you think
  • How the energetic meridians of acupuncture correspond to different areas of the hips
  • How a yin yoga approach can help heal tight and injured joints
  • How to safely and intelligently practice yin yoga on your own

Beginners and all levels of ability are welcome. CEU’s are available for yoga instructors registered with Yoga Alliance.
$40 if paid in advance, $45 regular

Workshop Fee: $40 if paid by Wed. June 24, $45 after
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Yin Yoga: Exploring the Subtle Body

with Debbie Daly
Sat. Oct. 10, 1-5pm

DebbieD_Portrait-150This workshop explores the workings of chi (energy) in a yin practice. Explore the physical, emotional and energetic impacts of yin yoga, and learn how the myofascial regions of yin yoga relate to the meridians of Chinese medicine. There will be a slide show, discussion, interactive exercises, and a long, deep yin practice focused on increasing subtle body awareness. All levels welcome.

Beginners and all levels of ability are welcome. CEU’s are available for yoga instructors registered with Yoga Alliance.

Debbie Daly, E-RYT 500, is a senior yin yoga teacher with extensive training under Paul Grilley.

$40 if paid by Wed. Oct. 7, $45 after
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Yin Yoga Training

with Debbie Daly
Feb. 11-15, 2016

DebbieD_Portrait-150Discover the subtle and intuitive power of yin yoga in this 30-hour immersion. Through a unique series of long-held, relaxing floor postures, yin yoga balances the nervous system, heals joint tissues, and increases our capacity for experiencing calm and peace. This training will enhance your understanding of the mechanics of the body and its subtle energies in a way that applies to all forms of yoga and movement. Participants will gain an in-depth understanding of yin yoga postures, anatomy, and theory. This training is open to all members of the community who wish to explore this deep practice, and to yoga teachers interested in adding yin yoga to their skillset.

$450 if paid by Jan. 20, 2016
$495 after

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